Episode Summary
Today’s episode was inspired by so many of you! I receive many questions regarding standards and expectations and how to truly get clear on the difference between those two; how to own them and how to best communicate them, so here it is!
In this conversation, we dive deep into:
- The difference between standards and expectations.
- How to know if your standards and expectations are coming from a space of love or one of lack, control and demand; from self honoring or from an unhealed wound or trauma.
- Breakdown of a simple process you can use to get started with having more loving, fair and honouring standards.
- Taking responsibility for your expectations.
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Episode Notes
“Quit trying to control so much, and you will create so much freedom for yourself.”
- What are standards and what are expectations? (4:01)
- How expectations can HARM you and your relationships (5:21)
- The big issue with expectations (6:53)
- Understand your standards and your expectations (8:53)
- Are your standards and expectations coming from love, or from wounding? (12:12)
- Get clear on your standards and get to know your expectations (14:20)
- My process YOU can use to have more loving, fair, honoring standards and expectations. (15:42)
- Stop “shoulding” all over people! (20:03)
- Communication and taking responsibility for your standards and expectations (26:26)
Links:
- Apply for 1-on-1 coaching with Sigrid:
https://www.sigridtasies.com/1-on-1-coaching - “The Queen’s Code” book by Alison A. Armstrong
Follow Me:
- Instagram: @sigridtasies
- Facebook: /sigridtasiespage
- Website: www.www.sigridtasies.com
