Episode Summary
Today’s episode is from a session I did at one of my client’s membership portals called The Art of Connection, where I jammed on REAL self-care. I speak about the true ROI of having a self-care practice; the difference between delicious yet superficial pampering practices, and deep, sustainable self-care. I dive into common misconceptions about self-care that for a lot of entrepreneurs get in the way of making this a priority and amplifying their success and their results, thanks to it. I also speak on the four pillars of sacred self-care, and why making real self-care an absolute priority is beyond important now more than ever, as well as addressing many different myths we tend to buy into when it comes to self-care…
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Episode Notes
“Self-care is not just about bubble baths and pampering yourself. It’s a practice of making it a habit to deal with anything that comes up in the most self-honoring way possible.”
- Leaders and entrepreneurs wanting to carry a big mission and not being able to fully thrive at what they do (01:37)
- My experience with learning about real self-care (04:34)
- Myths about self-care (13:42)
- What real, deep sustainable self-care is (15:36)
- Building a self-honouring tool-kit (22:13)
- Self-care is not always Instagrammable (26:38)
- A 3-step framework to create a sustainable, energetic, physical, and mental body so that you can create long-lasting results in your life and in your business (30:29)
- Real self-care allows you to do everything way better (35:35)
- THE ROI of self-care (36:20)
Links:
- Self-care is The New Hustle Course: www.selfcareisthenewhustle.com
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- Instagram: @sigridtasies
- Facebook: /sigridtasiespage
- Website: www.www.sigridtasies.com
